RTÉ One Safefood

Aoife's Apple Crumble

 

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If you need an occasionally dessert that keeps you on track with OT then try Aoife's Apple Crumble.

 

APPLE CRUMBLE

Calories: 180 Kcal

Serves: 6 adults

 

INGREDIENTS

8 cooking apples

75mls of diet 7up

1 ½ tablespoons of sugar

½ a teaspoon of cinnamon

225g of ready made custard

50g oats

1 ½ tablespoons of flour  

15g melted butter

 

 

METHOD

1: Peel and chop apples into medium - small pieces.

2: Place chopped apples into a pot with the diet 7up and cinnamon.

3: Place on medium heat and allow to stew for 15 - 20 minutes. Stir regularly to avoid it sticking to the pot. You may need to use a fork to mash it smooth.

4: Combine oats and flour in a bowl.

5: Melt the butter and add to the oats/flour mixture.

6: when apples are soft and smooth, place in an ovenproof dish.

7: Top the apples with the custard and then the oat crumble topping.

8: Place in the oven for 10 minutes at 180 - 200C for 5 - 10 minutes until crisp on top.

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